Entries by admin

Love Yourself Healthy and Change Your Destiny

What are your beliefs about your body? Are you remembering to love yourself first? It IS true that you can love yourself to excellent health and change your destiny. Do you believe that your body must look good, regardless of what it takes to make it that way? Does your health even matter in getting […]

Strategies for a Healthy Holiday Season

Candy and cookies, fruit cakes and more, Parties and champagne and cocktails galore, There goes my willpower right out the door! Does this sound like you during the Holidays? So many of us do our best to make it through the holidays on willpower alone, and we end up beating ourselves up when the pumpkin […]

How do you spark a healthy mindset?

Six and a half years ago,at age 38, I found myself physically exhausted, out-of-shape, still hanging onto pregnancy-weight, mentally foggy, emotionally bored, and wondering if I would ever have the energy and ‘drive’ I had enjoyed 10 years earlier. I had no excuse; I was a nurse practitioner for goodness sake! I spent my days, […]