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Snuff the top 9 causes of inflammation so you can Reclaim Vibrant Health!

It starts small… Maybe you get a little more winded than normal going up the stairs, so you start defaulting to the elevator. Or shoot, your pants don’t quite fit anymore, so you think, I’ll get a size up… just this time. And before…
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Strategies for a Healthy Holiday Season

Candy and cookies, fruit cakes and more, Parties and champagne and cocktails galore, There goes my willpower right out the door! Does this sound like you during the Holidays? So many of us do our best to make it through the holidays on willpower…
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How do you spark a healthy mindset?

Six and a half years ago,at age 38, I found myself physically exhausted, out-of-shape, still hanging onto pregnancy-weight, mentally foggy, emotionally bored, and wondering if I would ever have the energy and ‘drive’ I had enjoyed 10 years…