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Massaged Kale with Fennel

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Chicken Salad Lettuce Wraps

I’m all about making lunch quick and easy. Wraps are a great solution because you can often pre-make the filling for a few days in advance.
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Parsnip Cream Soup

Ever wonder what those big, white, carrot-lookalike veggies are at the store? They are parsnips!
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An unexpected modern health disruptor

I have an admission…..I’m not perfect. In fact I don’t always practice what I teach. One of the hardest habits for me to break is working on my computer or phone right before bed.  Have you heard about blue light?  It’s…