, , , ,

Chicken Salad Lettuce Wraps

I’m all about making lunch quick and easy. Wraps are a great solution because you can often pre-make the filling for a few days in advance.
, , , ,

Parsnip Cream Soup

Ever wonder what those big, white, carrot-lookalike veggies are at the store? They are parsnips!
, ,

An unexpected modern health disruptor

I have an admission…..I’m not perfect. In fact I don’t always practice what I teach. One of the hardest habits for me to break is working on my computer or phone right before bed.  Have you heard about blue light?  It’s…