Constipation Relief: Natural Strategies to Get Things Moving Again
Discover the true root causes of constipation, surprising signs and symptoms, and how to resolve them so you can “go with the flow.”
Full Body Detox: Why Gut Testing Should Be Your First Step
Discover why toxin testing won’t work if you haven’t restored your gut microbiome. The proven 3-step method that works.
Toxin Testing Explained: How to Identify & Detox Harmful Substances
A toxin test reveals your exposure to heavy metals, mold toxins, and environmental chemicals. Learn what your results mean and how to detox safely.
Functional Health Detox Strategies
Discover the midlife detox method that incorporates physical, mental, emotional, and spiritual approaches for total healing
Midlife Body Changes: What’s Happening & How to Fix It
Discover how your gut microbiome influences common midlife body changes, from weight gain to skin aging. Reveal science-backed solutions for managing menopause symptoms and aging gracefully.
How to Travel Without Derailing Your Gut Healing Progress
Optimize your wellness while traveling with these functional health tips from an expert. Discover strategies for boosting immunity, managing jet lag, and maintaining gut health.
Lower Digestive Issues: 6 Common Problems & Functional Solutions
Discover the root causes of lower digestive issues and learn functional health approaches to address constipation, diarrhea, IBS, and more. Expert advice for midlife gut health.
The Functional Health Guide to Resolving Upper Digestive Problems
Find out how functional health can help with upper digestive issues such as gallstones, acid reflux, and indigestion. Explore natural solutions and lifestyle changes for improved gut health.
Cortisol and Midlife: The Hidden Hormone Impacting Your Health
Explore the relationship between cortisol and midlife changes. Find out how to balance your stress hormone for improved well-being.
The Midlife Hormone Rollercoaster: Your Survival Guide
Understand the intricate dance of midlife hormones. Discover functional health strategies to optimize your hormone levels and feel your best in your 40s, 50s, and beyond.
Midlife Sleep Crisis: 5 Hidden Factors Robbing Your Rest
Discover why sleep becomes elusive after 40 and learn science-backed strategies to reclaim restful nights. Uncover the sleep saboteurs you never knew existed.
The Invisible Energy Crisis: How Mitochondria & Inflammation Affect You
Uncover the hidden energy drain in your body. Discover how mitochondrial dysfunction and inflammation impact your health and reveal strategies to boost your invisible energy reserves.
Toxic Brain: Symptoms, Causes & Natural Solutions
Discover what low-grade toxic brain is, why you develop it, and natural ways to permanently resolve it.
The Gut-Brain Connection Secrets Revealed
Discover the profound link between your gut and brain, and learn how to harness the power of the gut microbiome for improved mental, physical, and emotional well-being.
Protein for Women Over 40: Why It’s Crucial & How Much You Need
Discover why protein is essential for women over 40, how much you should consume daily & the best sources to maintain optimal health & vitality.