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Twice Blessed

As we approach Father’s Day, I’m inspired to share how a small change in lifestyle has made a huge impact for my two dads. Yep, I have two. First, I've often said that I am blessed my parents divorced because I got two dads out…
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What’s Luck Got To Do With Health?

“The harder I work, the luckier I get!” This statement has been attributed to several people. No matter who said it first, the truth of the matter is, consistent, focused effort leads to positive outcomes. So what does luck have…
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Love Yourself Healthy and Change Your Destiny

What are your beliefs about your body? Are you remembering to love yourself first? It IS true that you can love yourself to excellent health and change your destiny. Do you believe that your body must look good, regardless of what it takes…
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Snuff the top 9 causes of inflammation so you can Reclaim Vibrant Health in 2019!

It starts small… Maybe you get a little more winded than normal going up the stairs, so you start defaulting to the elevator. Or shoot, your pants don’t quite fit anymore, so you think, I’ll get a size up… just this time. And…
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Strategies for a Healthy Holiday Season

Candy and cookies, fruit cakes and more, Parties and champagne and cocktails galore, There goes my willpower right out the door! Does this sound like you during the Holidays? So many of us do our best to make it through the holidays…
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How do you spark a healthy mindset?

Six and a half years ago,at age 38, I found myself physically exhausted, out-of-shape, still hanging onto pregnancy-weight, mentally foggy, emotionally bored, and wondering if I would ever have the energy and ‘drive’ I had enjoyed 10 years…