As a woman over 40, it can be hard to find time for self-care. But it’s important! Here are 8 self-care practices that will help you stay healthy and happy.
If you can’t stop procrastinating, you may not have a time management problem. You probably have an energy problem. And the best way to get more energy and stop procrastinating is by improving your gut health & leverage the gut-productivity connection.
Feeling run down? Tired all the time? Here are three ways to increase your energy using functional medicine that you can start today!
I’m all about making lunch quick and easy. Wraps are a great solution because you can often pre-make the filling for a few days in advance.
Ever wonder what those big, white, carrot-lookalike veggies are at the store? They are parsnips!
I have an admission…..I’m not perfect. In fact I don’t […]