Midlife Body Changes: What’s Happening & How to Fix It
Discover how your gut microbiome influences common midlife body changes, from weight gain to skin aging. Reveal science-backed solutions for managing menopause symptoms and aging gracefully.
How to Travel Without Derailing Your Gut Healing Progress
Optimize your wellness while traveling with these functional health tips from an expert. Discover strategies for boosting immunity, managing jet lag, and maintaining gut health.
Lower Digestive Issues: 6 Common Problems & Functional Solutions
Discover the root causes of lower digestive issues and learn functional health approaches to address constipation, diarrhea, IBS, and more. Expert advice for midlife gut health.
The Functional Health Guide to Resolving Upper Digestive Problems
Find out how functional health can help with upper digestive issues such as gallstones, acid reflux, and indigestion. Explore natural solutions and lifestyle changes for improved gut health.
Toxic Brain: Symptoms, Causes & Natural Solutions
Discover what low-grade toxic brain is, why you develop it, and natural ways to permanently resolve it.
Protein for Women Over 40: Why It’s Crucial & How Much You Need
Discover why protein is essential for women over 40, how much you should consume daily & the best sources to maintain optimal health & vitality.
What Is MADS? Middle Age Deficiency Syndrome
Many people suffer from “Middle Age Deficiency Syndrome” (MADS). Discover what science says about this health condition and restorative options.
7 Thoughtful Healthy Holiday Gift Ideas Wellness Enthusiasts Will Love
Struggling with gift ideas for the health-focused people on your holiday shopping list? We’ve curated the best functional, organic, and holistic gift ideas wellness lovers will appreciate.
Unmasking Hidden Threats: How Environmental Toxins Fuel Inflammation
Discover the silent culprits behind chronic inflammation: VOCs, EDCs, mold, heavy metals, food additives, air pollutants & more. Plus tips to save your health.
Getting to the Root Cause of Inflammation: Infections, Toxins & Nutrient Deficiencies
Dive into the world of inflammation and its root causes: toxins, infections, and nutritional deficiencies. Explore strategies to reclaim your health, energy, and vitality.
Strategies to Boost Your Energy, Slash Inflammation & Stimulate the Vagus Nerve
Discover how the vagus nerve and gut-brain axis hold the key to replenish your energy levels. Learn how to stimulate them effectively for a healthier, more vibrant life.
Leaky Gut Signs: 10 Common Symptoms You Shouldn’t Ignore
Feeling fatigued, experiencing joint pain, or suffering from brain fog? You might be dealing with leaky gut syndrome. Discover the surprising signs of this condition, how it impacts your overall health, and how to fix it once and for all.
Wake Up Refreshed: Tips for Improving Sleep Quality & Feeling Rested Every Morning
Discover valuable tips and strategies to improve your sleep quality and wake up feeling refreshed every morning. From establishing a consistent sleep routine to creating a sleep-friendly environment, this article provides actionable advice for a better night’s rest. Say goodbye to tossing and turning, and embrace a revitalizing start to your day.
How to Get Rid of Brain Fog
Clear the fog and regain mental clarity with these 10 powerful strategies. Discover proven tips to eliminate brain fog, enhance cognitive function, and boost productivity for optimal mental clarity.
The 4 Elements of Toxins: Understanding How Earth, Air, Fire & Water Affect Us
Toxins are in what we eat, breathe, drink, and touch. Discover practical tips to avoid toxins in the 4 elements—air, water, earth, and fire—so you can create a healthier living environment. Learn about fighting against the common sources of toxins and their impacts on our health and well-being with simple solutions for reducing exposure to toxins, including using natural cleaning products, air purifiers, water filters, and more.