Health

Optimize your wellness while traveling with these functional health tips from an expert. Discover strategies for boosting immunity, managing jet lag, and maintaining gut health.

Discover the root causes of lower digestive issues and learn functional health approaches to address constipation, diarrhea, IBS, and more. Expert advice for midlife gut health.

Find out how functional health can help with upper digestive issues such as gallstones, acid reflux, and indigestion. Explore natural solutions and lifestyle changes for improved gut health.

Explore the relationship between cortisol and midlife changes. Find out how to balance your stress hormone for improved well-being.

Understand the intricate dance of midlife hormones. Discover functional health strategies to optimize your hormone levels and feel your best in your 40s, 50s, and beyond.

Discover why sleep becomes elusive after 40 and learn science-backed strategies to reclaim restful nights. Uncover the sleep saboteurs you never knew existed.

Uncover the hidden energy drain in your body. Discover how mitochondrial dysfunction and inflammation impact your health and reveal strategies to boost your invisible energy reserves.

Discover what low-grade toxic brain is, why you develop it, and natural ways to permanently resolve it.

Discover the profound link between your gut and brain, and learn how to harness the power of the gut microbiome for improved mental, physical, and emotional well-being.

Discover why protein is essential for women over 40, how much you should consume daily & the best sources to maintain optimal health & vitality.

Many people suffer from “Middle Age Deficiency Syndrome” (MADS). Discover what science says about this health condition and restorative options.

Are inflammation, infections, nutrient deficiencies, or toxins making you sick? Discover how to address these 4 factors to resolve chronic health concerns and regain your energy!

Nutrient deficiencies affect a majority of Americans. Learn what causes them, symptoms to look for, and functional medicine solutions like testing and tailored protocols.

Learn expert functional medicine insights on eradicating and preventing challenging parasitic, fungal, viral and bacterial infections for restoring health and resilience.

Struggling with gift ideas for the health-focused people on your holiday shopping list? We’ve curated the best functional, organic, and holistic gift ideas wellness lovers will appreciate.