Self care practices

Discover the silent culprits behind chronic inflammation: VOCs, EDCs, mold, heavy metals, food additives, air pollutants & more. Plus tips to save your health.

Dive into the world of inflammation and its root causes: toxins, infections, and nutritional deficiencies. Explore strategies to reclaim your health, energy, and vitality.

Discover how the vagus nerve and gut-brain axis hold the key to replenish your energy levels. Learn how to stimulate them effectively for a healthier, more vibrant life.

Feeling fatigued, experiencing joint pain, or suffering from brain fog? You might be dealing with leaky gut syndrome. Discover the surprising signs of this condition, how it impacts your overall health, and how to fix it once and for all.

Discover valuable tips and strategies to improve your sleep quality and wake up feeling refreshed every morning. From establishing a consistent sleep routine to creating a sleep-friendly environment, this article provides actionable advice for a better night’s rest. Say goodbye to tossing and turning, and embrace a revitalizing start to your day.

Clear the fog and regain mental clarity with these 10 powerful strategies. Discover proven tips to eliminate brain fog, enhance cognitive function, and boost productivity for optimal mental clarity.

Toxins are in what we eat, breathe, drink, and touch. Discover practical tips to avoid toxins in the 4 elements—air, water, earth, and fire—so you can create a healthier living environment. Learn about fighting against the common sources of toxins and their impacts on our health and well-being with simple solutions for reducing exposure to toxins, including using natural cleaning products, air purifiers, water filters, and more.

Go behind-the-scenes of a gut test with a functional health expert. Watch this video that explores what is on a microbiome test report, how to analyze results, and how to use this information to create a personalized health protocol.

Stop guessing & start gaining personalized insights into your gut health with microbiome testing. Learn how to read microbiome test results & take targeted steps to improve gut health through diet, lifestyle changes & supplements.

Discover why growers use herbicides and pesticides, how exposure harms your health, and how to detox effectively

Are you struggling with chronic fatigue, mental health problems, weight gain, or lack of focus? If so, opening your internal drainage pathway may be the key to resolving these issues

Gut parasites can zap your energy & sabotage your health. See what a parasitic infection is, the most common gut parasites, signs & symptoms, & how to get rid of them for good.

Looking to detox from the holidays, or anytime of year? Here are 5 simple ways to get started, plus how to liver detox for extra support.

Do you feel like you’re always tired? Chrononutrition could be the answer to your problems! Discover what chrononutrition is, how it works, and the benefits of using it.

When we need a boost of energy, what do we reach for? Sugar! But it doesn’t work. Find out why and how to get the right solutions that will give you real, long-lasting energy.