What Are the Best Self-Care Practices?
As a woman over 40, it can be hard to find time for self-care. But it’s important! Here are 8 self-care practices that will help you stay healthy and happy.
Can’t Stop Procrastinating? Your Gut May Hold the Secret
If you can’t stop procrastinating, you may not have a time management problem. You probably have an energy problem. And the best way to get more energy and stop procrastinating is by improving your gut health & leverage the gut-productivity connection.